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CMHA Mental Health Week In Canada (May 3-9, 2021)

CMHA Mental Health Week In Canada (May 3-9, 2021)

Good mental health isn’t about being happy all the time. In fact, a mentally healthy life includes the full range of human emotions—even the uncomfortable ones like sadness, fear and anger Feeling sad, angry and anxious at times is part of being human. Even if we try...

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Signs and Symptoms Of An Unhealthy Gut

Signs and Symptoms Of An Unhealthy Gut

Every year around 22.4 million people are diagnosed with diseases of their gut. These stats are just in the United States. Imagine how big the problem is at a global level.  Considering the large population affected by diseases of the gut, it is important to know the...

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IN ISOLATION

IN ISOLATION

This poem was written to express a shared sense of vulnerability felt when we feel alone. Among a crowd or in isolation, the feeling of loneliness can overtake our sense of freedom and joy. I hope to present that within internal defeat, there may be a voice that wants...

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Triple-Negative Breast Cancer Among Black Women

Triple-Negative Breast Cancer Among Black Women

Triple-negative breast cancer (TNBC) is an aggressive form of breast cancer that tends to spread at a faster rate given its difference from other types of cancer. When a patient is first diagnosed with breast cancer, oncologists test for three specific gene-receptors;...

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Mental Health and Stigma in the Black Community

Mental Health and Stigma in the Black Community

Taking care of health means taking care of our whole selves. And mental health is integral to our whole health. We all deserve to feel safe, fulfilled, and peaceful. Mental Health Stigma in The Black Community Though rates of mental illness are often similar in Black...

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